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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 20, Dec 2018
-- Bodyweight: 250


VOLUME REPS SETS BEST EFF BEST INT
2580 17 5 220 220
0.2 ~159.25 PR 135 x 8 x 1 EFF 72% INT 61%
0.2 ~179.5 PR 160 x 6 x 1 EFF 82% INT 73%
0.2 180 x 1 x 3 EFF 82% INT 82%


FACE PULLS - 4x8

DELETE RENAME Records (PRs) # Axle Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 350 350
0.3 ~181.85 170 x 4 x 4 EFF 52% INT 49%
Posts on December 20th