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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 26, Dec 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2080 15 7 290 290
~53.5 50 x 4 x 1 EFF 18% INT 17%
~143.1 140 x 2 x 1 EFF 49% INT 48%
160 x 1 x 1 EFF 55% INT 55%
0.2 ~184 180 x 2 x 4 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2345 21 4 225 225
~47.05 45 x 3 x 1 EFF 21% INT 20%
~107.35 105 x 2 x 1 EFF 48% INT 47%
0.4 ~147.45 125 x 8 x 2 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 136.9 130
0.4 ~87.05 70 x 10 x 2 EFF 64% INT 54%
Posts on December 26th