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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 31, Dec 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2190 11 3 280 280
0.1 ~173.8 170 x 2 x 1 EFF 62% INT 61%
0.1 ~194.2 190 x 2 x 1 EFF 69% INT 68%
0.3 ~241.5 PR 210 x 7 x 1 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2480 10 4 380 380
0.2 ~250.9 240 x 3 x 2 EFF 66% INT 63%
0.1 ~265.8 260 x 2 x 2 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
4005 25 13 370 370
0.3 ~141.15 135 x 3 x 6 EFF 38% INT 36%
0.2 225 x 1 x 7 EFF 61% INT 61%
Posts on December 31st