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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 53.1 45
0.7 ~31.1 25 x 15 x 2 EFF 59% INT 56%


Face Pulls - 4x8, 4x4

VOLUME REPS SETS BEST EFF BEST INT
1535 17 5 136.9 130
0.2 ~90.95 85 x 4 x 2 EFF 66% INT 65%
0.3 ~99.3 95 x 3 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
8370 52 14 370 370
0.2 ~55.95 45 x 15 x 1 EFF 15% INT 12%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
0.1 ~165.8 155 x 4 x 1 EFF 45% INT 42%
0.1 ~187.2 175 x 4 x 1 EFF 51% INT 47%
0.4 ~235.25 225 x 3 x 5 EFF 64% INT 61%
0.1 250 x 1 x 2 EFF 68% INT 68%
0.1 ~265.8 260 x 2 x 1 EFF 72% INT 70%
0.1 ~276 270 x 2 x 1 EFF 75% INT 73%
0.1 ~240.7 225 x 4 x 1 EFF 65% INT 61%
Posts on January 10th