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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 14, Jan 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 53.1 45
0.5 ~31.1 PR 25 x 20 x 1 EFF 59% INT 56%
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.2 ~27.4 25 x 5 x 2 EFF 52% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3430 16 6 320 320
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 42%
~189.1 185 x 2 x 1 EFF 59% INT 58%
225 x 1 x 1 EFF 70% INT 70%
0.5 ~266.6 255 x 3 x 3 EFF 83% INT 80%


Face Pull - Blue Band x 30,20,10

VOLUME REPS SETS BEST EFF BEST INT
1800 30 10 136.9 130
0.6 ~62.75 60 x 3 x 10 EFF 46% INT 46%
Posts on January 14th