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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
7460 30 11 471.2 420
0.1 ~141.15 135 x 3 x 2 EFF 30% INT 32%
0.3 ~240.7 225 x 4 x 3 EFF 51% INT 54%
0.1 ~281.1 275 x 2 x 1 EFF 60% INT 65%
0.5 ~347.55 340 x 2 x 5 EFF 74% INT 81%


DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1080 8 2 144.4 135
2+ ~144.4 135 x 4 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # SSB Upper Back Good Morning
VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 --- ---
~159.25 PR 135 x 8 x 2 EFF --- INT ---


Leg Raise - 2x10
Posts on January 16th