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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5725 31 9 400 400
0.3 ~167.85 PR 135 x 20 x 1 EFF 42% INT 34%
0.1 ~235.25 225 x 3 x 1 EFF 59% INT 56%
0.1 ~281.1 275 x 2 x 1 EFF 70% INT 69%
0.2 300 x 1 x 6 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 --- ---
~144.4 PR 135 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 53.1 45
0.8 ~39.25 35 x 6 x 3 EFF 74% INT 78%
Posts on January 22nd