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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
6130 46 10 375 375
0.2 ~55.95 45 x 20 x 1 EFF 15% INT 12%
0.2 ~167.85 135 x 10 x 1 EFF 45% INT 36%
0.2 ~240.7 225 x 4 x 2 EFF 64% INT 60%
0.1 ~250.45 245 x 2 x 2 EFF 67% INT 65%
0.1 275 x 1 x 4 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6880 36 14 176.5 165
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT 100%
2+ ~193.4 PR 185 x 3 x 1 EFF PR% INT PR%
2+ ~209.55 PR 205 x 2 x 8 EFF PR% INT PR%
2+ ~193.4 PR 185 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Plate Front Raise
VOLUME REPS SETS BEST EFF BEST INT
700 35 4 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
Posts on February 11th