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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
5480 84 6 132.25 115
0.7 ~62.15 PR 50 x 20 x 2 EFF 47% INT 43%
0.6 ~87.05 PR 70 x 12 x 2 EFF 66% INT 61%
0.9 ~111.9 PR 90 x 10 x 2 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
5600 26 10 280 280
0.3 ~181.85 170 x 4 x 3 EFF 65% INT 61%
0.7 ~245.35 240 x 2 x 5 EFF 88% INT 86%
2+ ~296.45 PR 290 x 2 x 2 EFF PR% INT PR%
Posts on February 17th