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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 21, Feb 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
2245 14 11 220 220
0.1 ~138 135 x 2 x 1 EFF 63% INT 61%
135 x 1 x 1 EFF 61% INT 61%
0.3 160 x 1 x 7 EFF 73% INT 73%
0.2 ~184 180 x 2 x 2 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
4275 25 5 270.9 265
0.3 ~159.25 PR 135 x 8 x 2 EFF 59% INT 51%
0.8 ~245.7 235 x 3 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
3280 40 4 132.25 115
1.1 ~111.9 PR 90 x 12 x 2 EFF 85% INT 78%
0.4 ~82.55 70 x 8 x 2 EFF 62% INT 61%
Posts on February 21st