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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 02, Mar 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
8900 60 6 364.65 330
0.5 ~167.85 PR 135 x 15 x 2 EFF 46% INT 41%
0.4 ~192.7 155 x 10 x 2 EFF 53% INT 47%
0.2 ~191.65 175 x 5 x 2 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
4315 23 4 270.9 265
0.2 ~189.75 PR 165 x 7 x 1 EFF 70% INT 62%
0.2 ~207.55 PR 185 x 6 x 1 EFF 77% INT 70%
0.4 ~224.5 PR 205 x 5 x 2 EFF 83% INT 77%
Posts on March 02nd