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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 04, Mar 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Shrugs
VOLUME REPS SETS BEST EFF BEST INT
11835 59 8 --- ---
~93.25 PR 75 x 14 x 1 EFF --- INT ---
~205.15 PR 165 x 12 x 1 EFF --- INT ---
~317.05 PR 255 x 10 x 1 EFF --- INT ---
~334.05 PR 305 x 5 x 3 EFF --- INT ---
~272.8 255 x 4 x 1 EFF --- INT ---
~176.5 165 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 10 132.25 115
0.3 ~53.5 50 x 4 x 4 EFF 40% INT 43%
1.8 ~107 100 x 4 x 6 EFF 81% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 97.1 95
2+ ~159.25 PR 135 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
825 15 3 53.1 45
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 10 136.9 130
0.5 ~76.65 75 x 2 x 10 EFF 56% INT 58%
Posts on March 04th