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Shooter95
Age --- , BW 248
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4935 29 7 364.65 330
0.1 ~159.25 135 x 8 x 1 EFF 44% INT 41%
0.1 ~165.8 155 x 4 x 1 EFF 45% INT 47%
0.1 ~182.95 175 x 3 x 1 EFF 50% INT 53%
0.2 ~197.9 185 x 4 x 2 EFF 54% INT 56%
0.2 ~214.3 205 x 3 x 2 EFF 59% INT 62%


DELETE RENAME Records (PRs) # Trap Bar Shrugs
VOLUME REPS SETS BEST EFF BEST INT
12075 45 8 334.05 305
0.1 ~176.5 165 x 4 x 1 EFF 53% INT 54%
0.3 ~272.8 255 x 4 x 1 EFF 82% INT 84%
2+ ~369.05 345 x 4 x 1 EFF PR% INT PR%
2+ ~465.35 PR 435 x 4 x 1 EFF PR% INT PR%
2+ ~475.7 PR 455 x 3 x 1 EFF PR% INT PR%
2+ ~369.05 345 x 4 x 1 EFF PR% INT PR%
0.6 ~317.05 255 x 10 x 1 EFF 95% INT 84%
0.3 ~205.15 165 x 12 x 1 EFF 61% INT 54%
Posts on March 12th