wait...
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
7385 39 12 270.9 265
0.4 ~167.85 PR 135 x 10 x 2 EFF 62% INT 51%
0.8 ~240.7 225 x 4 x 3 EFF 89% INT 85%
2+ 275 x 1 x 5 EFF PR% INT PR%
PR 305 x 1 x 2 EFF PR% INT PR%
Posts on March 13th