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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
7505 43 9 320 320
0.1 ~159.25 135 x 8 x 1 EFF 50% INT 42%
0.1 ~178.25 155 x 7 x 1 EFF 56% INT 48%
0.1 ~196.35 175 x 6 x 1 EFF 61% INT 55%
0.1 ~208.1 190 x 5 x 1 EFF 65% INT 59%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 62%
0.1 ~230 220 x 3 x 1 EFF 72% INT 69%
0.1 ~245.35 240 x 2 x 1 EFF 77% INT 75%
0.1 ~208.6 195 x 4 x 1 EFF 65% INT 61%
0.1 ~165.8 155 x 4 x 1 EFF 52% INT 48%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 340 340
0.1 ~159.25 135 x 8 x 1 EFF 47% INT 40%
Posts on April 09th