wait...
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Pin Bench Press # 2
VOLUME REPS SETS BEST EFF BEST INT
7840 34 13 --- ---
~186.2 PR 170 x 5 x 2 EFF --- INT ---
~224.65 PR 210 x 4 x 2 EFF --- INT ---
~271.8 PR 260 x 3 x 2 EFF --- INT ---
~286.2 PR 280 x 2 x 3 EFF --- INT ---
300 x 1 x 3 EFF --- INT ---
PR 320 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1820 20 5 136.9 130
0.1 ~69.55 65 x 4 x 1 EFF 51% INT 50%
0.4 ~120.75 105 x 7 x 1 EFF 88% INT 81%
0.3 ~109.75 105 x 3 x 2 EFF 80% INT 81%
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 50%
Posts on April 13th