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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4950 25 6 340 340
~138 135 x 2 x 1 EFF 41% INT 40%
0.2 ~212.3 180 x 8 x 1 EFF 62% INT 53%
0.2 ~219.05 200 x 5 x 2 EFF 64% INT 59%
0.1 ~250.9 240 x 3 x 1 EFF 74% INT 71%
0.1 ~265.8 260 x 2 x 1 EFF 78% INT 76%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
1520 16 6 140.25 125
0.1 ~62.75 60 x 3 x 2 EFF 45% INT 48%
0.3 ~104.55 100 x 3 x 2 EFF 75% INT 80%
2+ ~143.1 PR 140 x 2 x 2 EFF PR% INT PR%
Posts on April 18th