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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 29, Apr 2019
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
8010 42 6 370 370
0.1 ~151.45 135 x 6 x 1 EFF 41% INT 36%
0.1 ~173.9 155 x 6 x 1 EFF 47% INT 42%
0.2 ~217.55 175 x 10 x 1 EFF 59% INT 47%
0.2 ~235.9 200 x 8 x 1 EFF 64% INT 54%
0.2 ~270.25 235 x 7 x 1 EFF 73% INT 64%
0.2 ~279.3 255 x 5 x 1 EFF 75% INT 69%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
7080 86 16 143.1 140
0.5 ~74.6 PR 60 x 15 x 2 EFF 52% INT 43%
0.2 ~85.6 80 x 4 x 2 EFF 60% INT 57%
0.4 ~112.2 100 x 6 x 2 EFF 78% INT 71%
0.4 ~125.45 120 x 3 x 2 EFF 88% INT 86%
2+ ~167.25 PR 160 x 3 x 2 EFF PR% INT PR%
0.4 ~85.6 80 x 4 x 4 EFF 60% INT 57%
0.1 ~64.2 60 x 4 x 2 EFF 45% INT 43%


Face Pulls and Pullaparts
Posts on April 29th