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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 245
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5670 26 9 400 400
0.1 ~141.15 135 x 3 x 2 EFF 35% INT 34%
~230 225 x 2 x 1 EFF 57% INT 56%
0.5 ~256.15 245 x 3 x 6 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1550 9 3 --- ---
~149.75 PR 140 x 4 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~214.65 PR 210 x 2 x 1 EFF --- INT ---
Posts on May 15th