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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 13, Jun 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
6330 41 4 364.65 330
0.3 ~167.85 PR 135 x 20 x 1 EFF 46% INT 41%
0.2 ~192.7 155 x 12 x 1 EFF 53% INT 47%
0.1 ~192.55 180 x 4 x 1 EFF 53% INT 55%
0.1 ~230 210 x 5 x 1 EFF 63% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4710 27 7 375 375
~104.55 100 x 3 x 1 EFF 28% INT 27%
~125.45 120 x 3 x 1 EFF 33% INT 32%
~146.35 140 x 3 x 1 EFF 39% INT 37%
0.1 ~167.25 160 x 3 x 1 EFF 45% INT 43%
170 x 1 x 1 EFF 45% INT 45%
0.2 ~235.9 200 x 8 x 1 EFF 63% INT 53%
0.2 ~258.05 230 x 6 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2960 12 2 383.35 380
0.2 ~271.3 230 x 8 x 1 EFF 71% INT 61%
0.2 ~299.55 280 x 4 x 1 EFF 78% INT 74%
Posts on June 13th