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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 27, Jun 2019
-- Bodyweight: 250


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3560 18 3 280 280
0.1 ~173.8 170 x 2 x 1 EFF 62% INT 61%
0.3 ~236.2 PR 190 x 10 x 1 EFF 84% INT 68%
0.3 ~246.85 220 x 6 x 1 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1600 8 2 380 380
0.2 ~213.95 200 x 4 x 2 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2890 22 11 225 225
0.1 ~85.6 80 x 4 x 1 EFF 38% INT 36%
~102.2 100 x 2 x 1 EFF 45% INT 44%
~122.65 120 x 2 x 1 EFF 55% INT 53%
140 x 1 x 1 EFF 62% INT 62%
160 x 1 x 1 EFF 71% INT 71%
0.1 180 x 1 x 1 EFF 80% INT 80%
0.2 195 x 1 x 2 EFF 87% INT 87%
0.2 ~146.35 140 x 3 x 3 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 136.9 130
0.4 ~82.15 75 x 5 x 3 EFF 60% INT 58%
Posts on June 27th