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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4260 19 7 400 400
0.1 ~144.4 135 x 4 x 2 EFF 36% INT 34%
0.1 ~230 225 x 2 x 2 EFF 57% INT 56%
0.3 ~339.75 325 x 3 x 2 EFF 85% INT 81%
0.1 330 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 15 225 225
0.4 135 x 1 x 15 EFF 60% INT 60%


Face Pulls - Bluex12x3
Posts on July 03rd