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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 364.65 330
0.3 ~151.45 135 x 6 x 3 EFF 42% INT 41%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3420 16 5 315 315
~158.45 155 x 2 x 1 EFF 50% INT 49%
~178.9 175 x 2 x 1 EFF 57% INT 56%
0.4 ~246.05 230 x 4 x 3 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3420 32 6 225 225
0.1 ~85.6 80 x 4 x 2 EFF 38% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 46% INT 44%
0.3 ~149.2 PR 120 x 15 x 1 EFF 66% INT 53%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 62%
0.1 ~107 100 x 4 x 1 EFF 48% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2750 50 3 71.2 65
2+ ~68.4 PR 55 x 20 x 2 EFF 96% INT 85%
0.7 ~68.4 55 x 10 x 1 EFF 96% INT 85%
Posts on July 09th