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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5100 22 8 400 400
~141.15 135 x 3 x 1 EFF 35% INT 34%
~138 135 x 2 x 1 EFF 35% INT 34%
~230 225 x 2 x 1 EFF 57% INT 56%
0.1 ~290.25 265 x 5 x 1 EFF 73% INT 66%
0.1 ~283.5 265 x 4 x 1 EFF 71% INT 66%
0.1 ~277.05 265 x 3 x 1 EFF 69% INT 66%
0.1 ~270.9 265 x 2 x 1 EFF 68% INT 66%
265 x 1 x 1 EFF 66% INT 66%


DELETE RENAME Records (PRs) # Front Squat Lockout
VOLUME REPS SETS BEST EFF BEST INT
2185 13 4 178.9 175
0.3 ~151.45 PR 135 x 6 x 1 EFF 85% INT 77%
2+ ~197.9 PR 185 x 4 x 1 EFF PR% INT PR%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
Posts on July 16th