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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3700 16 9 320 320
170 x 1 x 2 EFF 53% INT 53%
0.1 ~224.9 220 x 2 x 1 EFF 70% INT 69%
0.4 ~245.35 240 x 2 x 5 EFF 77% INT 75%
0.1 ~265.8 260 x 2 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5765 31 10 340 340
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
135 x 1 x 1 EFF 40% INT 40%
0.4 ~213.95 200 x 4 x 4 EFF 63% INT 59%
0.2 ~252.45 225 x 6 x 1 EFF 74% INT 66%
0.2 285 x 1 x 3 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
3965 17 2 383.35 380
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 59%
0.2 ~281.75 245 x 7 x 1 EFF 73% INT 64%
Posts on July 17th