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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7750 41 19 280 280
0.5 ~177.75 170 x 3 x 6 EFF 63% INT 61%
0.4 ~194.2 190 x 2 x 6 EFF 69% INT 68%
0.2 210 x 1 x 6 EFF 75% INT 75%
0.3 ~251.9 PR 230 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2910 30 9 225 225
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 20%
0.1 ~69.55 65 x 4 x 1 EFF 31% INT 29%
0.1 ~90.95 85 x 4 x 1 EFF 40% INT 38%
0.1 ~112.35 105 x 4 x 1 EFF 50% INT 47%
~127.8 125 x 2 x 1 EFF 57% INT 56%
0.1 ~148.2 145 x 2 x 1 EFF 66% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
0.1 ~130.7 125 x 3 x 1 EFF 58% INT 56%
~88.85 85 x 3 x 1 EFF 39% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 1 71.2 65
1 ~55.95 PR 45 x 30 x 1 EFF 79% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
900 20 1 136.9 130
0.3 ~55.95 45 x 20 x 1 EFF 41% INT 35%
Posts on July 19th