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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 05, Aug 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
6700 40 6 364.65 330
0.1 ~141.15 135 x 3 x 1 EFF 39% INT 41%
0.3 ~192.7 PR 155 x 15 x 1 EFF 53% INT 47%
0.2 ~217.55 175 x 10 x 1 EFF 60% INT 53%
0.2 ~241.2 215 x 6 x 1 EFF 66% INT 65%
0.1 ~162.05 155 x 3 x 2 EFF 44% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
5200 50 15 225 225
0.3 ~85.6 80 x 4 x 5 EFF 38% INT 36%
0.6 ~125.45 120 x 3 x 10 EFF 56% INT 53%


DELETE RENAME Records (PRs) # Lying Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 93.25 75
2+ ~89.75 PR 80 x 6 x 4 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1230 22 2 71.2 65
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT 100%
0.3 ~55.95 45 x 10 x 1 EFF 79% INT 69%
Posts on August 05th