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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 375 375
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.2 ~147.85 135 x 5 x 2 EFF 39% INT 36%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
5335 23 5 383.35 380
0.4 ~246.45 225 x 5 x 3 EFF 64% INT 59%
0.2 ~262.1 245 x 4 x 2 EFF 68% INT 64%


DELETE RENAME Records (PRs) # Chaos OHP - Hanging Bands
VOLUME REPS SETS BEST EFF BEST INT
2640 24 5 125.45 120
0.7 ~112.2 100 x 6 x 2 EFF 89% INT 83%
2+ ~128.35 PR 120 x 4 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Standing Tricep Lockout
VOLUME REPS SETS BEST EFF BEST INT
855 9 3 71.2 65
2+ ~99.3 PR 95 x 3 x 3 EFF PR% INT PR%


Pullaparts - 40,30,30
Pushups - 2x5
Fat Man Pullups - 2x6
Posts on August 19th