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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3930 27 7 320 320
0.1 ~52.25 50 x 3 x 2 EFF 16% INT 16%
0.3 ~164.3 150 x 5 x 3 EFF 51% INT 47%
0.2 ~240.45 230 x 3 x 2 EFF 75% INT 72%


DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1680 12 3 144.4 135
2+ ~149.75 PR 140 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2730 10 3 442.3 375
0.1 ~240.45 230 x 3 x 1 EFF 54% INT 61%
0.1 ~292.75 280 x 3 x 1 EFF 66% INT 75%
0.2 ~320.95 300 x 4 x 1 EFF 73% INT 80%
Posts on August 20th