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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Axle Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5570 26 7 350 350
0.1 ~85.6 80 x 4 x 1 EFF 24% INT 23%
0.1 ~177.75 170 x 3 x 1 EFF 51% INT 49%
0.2 ~259.5 220 x 8 x 1 EFF 74% INT 63%
0.2 ~291.7 PR 260 x 6 x 1 EFF 83% INT 74%
0.2 ~286.2 280 x 2 x 2 EFF 82% INT 80%
0.1 300 x 1 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 5 1 340 340
0.2 ~262.85 240 x 5 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
405 3 1 220 220
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
890 6 3 205 205
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
0.1 175 x 1 x 1 EFF 85% INT 85%


Pullaparts - Bluex50x2
Posts on August 22nd