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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 28, Aug 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
11335 52 21 370 370
0.1 ~51.75 45 x 7 x 1 EFF 14% INT 12%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 61%
0.2 ~277.2 235 x 8 x 1 EFF 75% INT 64%
0.5 ~271.8 260 x 3 x 5 EFF 73% INT 70%
0.3 ~297.95 285 x 3 x 2 EFF 81% INT 77%
0.3 245 x 1 x 10 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 --- ---
~144.4 PR 135 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~24.85 PR 20 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 60.25 55
0.4 ~37.3 30 x 10 x 2 EFF 62% INT 55%
Posts on August 28th