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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6455 31 12 315 315
0.1 ~141.15 135 x 3 x 2 EFF 45% INT 43%
0.1 ~158.45 155 x 2 x 2 EFF 50% INT 49%
0.1 ~178.9 175 x 2 x 2 EFF 57% INT 56%
0.1 ~204.45 200 x 2 x 2 EFF 65% INT 63%
0.1 245 x 1 x 2 EFF 78% INT 78%
0.4 ~304.75 PR 265 x 7 x 1 EFF 97% INT 84%
0.7 ~315.6 PR 295 x 4 x 1 EFF 100% INT 94%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
2080 32 8 167.25 160
0.2 ~53.5 50 x 4 x 4 EFF 32% INT 31%
0.1 ~74.9 70 x 4 x 2 EFF 45% INT 44%
0.2 ~96.3 90 x 4 x 2 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
930 18 2 78.7 65
2+ ~72.95 65 x 6 x 1 EFF 93% INT 100%
0.4 ~55.95 45 x 12 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
930 18 2 136.9 130
0.1 ~72.95 65 x 6 x 1 EFF 53% INT 50%
0.2 ~55.95 45 x 12 x 1 EFF 41% INT 35%
Posts on September 03rd