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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
7260 44 11 364.65 330
0.1 ~144.4 135 x 4 x 2 EFF 40% INT 41%
0.1 ~162.05 155 x 3 x 2 EFF 44% INT 47%
0.3 ~217.55 175 x 12 x 1 EFF 60% INT 53%
0.4 ~182.95 175 x 3 x 6 EFF 50% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 144.4 135
0.8 ~106.6 PR 95 x 6 x 4 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2760 40 6 136.9 130
0.5 ~96.3 90 x 4 x 4 EFF 70% INT 69%
0.2 ~80.8 65 x 12 x 1 EFF 59% INT 50%
0.2 ~55.95 45 x 12 x 1 EFF 41% INT 35%
Posts on September 09th