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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
7325 36 15 360 360
0.1 ~89.75 80 x 6 x 1 EFF 25% INT 22%
0.3 ~181.85 170 x 4 x 4 EFF 51% INT 47%
0.2 ~295.7 PR 270 x 5 x 1 EFF 82% INT 75%
0.4 300 x 1 x 6 EFF 83% INT 83%
0.3 325 x 1 x 3 EFF 90% INT 90%


Band Pullaparts - 3x15
Posts on September 10th