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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 255


VOLUME REPS SETS BEST EFF BEST INT
2545 11 8 364.65 330
0.2 ~230 225 x 2 x 3 EFF 63% INT 68%
0.1 235 x 1 x 3 EFF 64% INT 71%
0.1 245 x 1 x 2 EFF 67% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 7 134.65 130
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 54%
0.3 ~92 90 x 2 x 5 EFF 68% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
360 18 1 --- ---
~24.85 PR 20 x 18 x 1 EFF --- INT ---
Posts on September 19th