wait...
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3760 16 8 400 400
0.1 ~141.15 135 x 3 x 2 EFF 35% INT 34%
0.1 ~230 225 x 2 x 2 EFF 57% INT 56%
0.3 ~342.45 335 x 2 x 2 EFF 86% INT 84%
0.2 355 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2545 11 8 364.65 330
0.2 ~230 225 x 2 x 3 EFF 63% INT 68%
0.1 235 x 1 x 3 EFF 64% INT 71%
0.1 245 x 1 x 2 EFF 67% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 7 134.65 130
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 54%
0.3 ~92 90 x 2 x 5 EFF 68% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
360 18 1 --- ---
~24.85 PR 20 x 18 x 1 EFF --- INT ---
Posts on September 19th