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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2430 18 4 340 340
0.1 ~51.75 45 x 7 x 1 EFF 15% INT 13%
0.1 ~138 135 x 2 x 2 EFF 41% INT 40%
0.2 ~258.75 225 x 7 x 1 EFF 76% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1375 5 1 375 375
0.2 ~301.2 275 x 5 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
4200 16 10 383.35 380
0.2 300 x 1 x 4 EFF 78% INT 79%
0.4 ~255.55 250 x 2 x 6 EFF 67% INT 66%
Posts on September 22nd