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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 15, Oct 2019
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5500 24 10 450 450
0.1 ~141.15 135 x 3 x 3 EFF 31% INT 30%
0.1 ~230 225 x 2 x 2 EFF 51% INT 50%
0.1 275 x 1 x 2 EFF 61% INT 61%
0.3 ~329.3 315 x 3 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2020 12 3 320 320
0.2 ~197.9 185 x 4 x 2 EFF 62% INT 58%
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 144.4 135
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 25 9 225 225
0.1 ~85.6 80 x 4 x 1 EFF 38% INT 36%
0.1 ~107 100 x 4 x 1 EFF 48% INT 44%
~122.65 120 x 2 x 1 EFF 55% INT 53%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 62%
0.1 ~153.35 150 x 2 x 1 EFF 68% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 71%
~122.65 120 x 2 x 1 EFF 55% INT 53%
~102.2 100 x 2 x 1 EFF 45% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 39% INT 36%
Posts on October 15th