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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4350 28 12 375 375
0.1 ~48.15 45 x 4 x 2 EFF 13% INT 12%
0.1 ~141.15 135 x 3 x 2 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 2 EFF 52% INT 49%
~209.55 205 x 2 x 1 EFF 56% INT 55%
225 x 1 x 1 EFF 60% INT 60%
245 x 1 x 1 EFF 65% INT 65%
0.1 ~281.1 275 x 2 x 1 EFF 75% INT 73%
0.1 320 x 1 x 2 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
745 2 2 383.35 380
0.3 365 x 1 x 1 EFF 95% INT 96%
1 380 x 1 x 1 EFF 99% INT 100%
Posts on October 20th