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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
7605 39 13 370 370
0.1 ~51.75 45 x 7 x 1 EFF 14% INT 12%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
~189.1 185 x 2 x 1 EFF 51% INT 50%
0.3 ~261.1 210 x 12 x 1 EFF 71% INT 57%
0.2 ~286.1 255 x 6 x 1 EFF 77% INT 69%
0.3 285 x 1 x 6 EFF 77% INT 77%
0.1 310 x 1 x 2 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Lying Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 93.25 80
1.6 ~80.8 65 x 10 x 3 EFF 87% INT 81%
Posts on October 24th