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Exercises  1 
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
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Your are on Thursday 07, Nov 2019
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Double Overhand Axle Low Block Pull
VOLUME REPS SETS BEST EFF BEST INT
10300 47 16 230 230
0.3 ~195.5 PR 170 x 7 x 1 EFF 85% INT 74%
0.4 ~213.15 PR 190 x 6 x 1 EFF 93% INT 83%
0.6 ~230 PR 210 x 5 x 1 EFF 100% INT 91%
2+ ~240.45 PR 230 x 3 x 1 EFF PR% INT 100%
2 ~255.55 250 x 2 x 1 EFF PR% INT PR%
2 270 x 1 x 2 EFF PR% INT PR%
1 290 x 1 x 1 EFF PR% INT PR%
PR 300 x 1 x 1 EFF PR% INT PR%
2 ~276 PR 270 x 2 x 1 EFF PR% INT PR%
2+ ~255.55 250 x 2 x 2 EFF PR% INT PR%
2+ ~240.45 PR 230 x 3 x 2 EFF PR% INT 100%
0.9 ~224.65 210 x 4 x 2 EFF 98% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Chaos OHP - Hanging Bands
VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 128.35 120
0.4 ~90.95 85 x 4 x 3 EFF 71% INT 71%
0.1 ~66.45 65 x 2 x 3 EFF 52% INT 54%
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