VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10300 | 47 | 16 | 230 | 230 |
0.3 ~195.5 | PR 170 x 7 x 1 | EFF 85% INT 74% | |
0.4 ~213.15 | PR 190 x 6 x 1 | EFF 93% INT 83% | |
0.6 ~230 | PR 210 x 5 x 1 | EFF 100% INT 91% | |
2+ ~240.45 | PR 230 x 3 x 1 | EFF PR% INT 100% | |
2 ~255.55 | 250 x 2 x 1 | EFF PR% INT PR% | |
2 | 270 x 1 x 2 | EFF PR% INT PR% | |
1 | 290 x 1 x 1 | EFF PR% INT PR% | |
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PR 300 x 1 x 1 | EFF PR% INT PR% | |
2 ~276 | PR 270 x 2 x 1 | EFF PR% INT PR% | |
2+ ~255.55 | 250 x 2 x 2 | EFF PR% INT PR% | |
2+ ~240.45 | PR 230 x 3 x 2 | EFF PR% INT 100% | |
0.9 ~224.65 | 210 x 4 x 2 | EFF 98% INT 91% |