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Exercises
Follow Journal
2
Shooter95
Age
---
, BW
250
Join Date:
2018-01-16
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 02, Dec 2019
--
Bodyweight:
255
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
3340
20
3
364.65
330
0.3
~
206.4
175
x
8
x
2
EFF
57
%
INT
53
%
0.1
~
144.4
135
x
4
x
1
EFF
40
%
INT
41
%
☒
DELETE
₪
RENAME
Records (PRs)
#
EZ Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
2080
32
4
136.9
130
0.6
~
76.65
65
x
8
x
4
EFF
56
%
INT
50
%
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Posts on
December 02nd
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