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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 255


VOLUME REPS SETS BEST EFF BEST INT
3340 20 3 364.65 330
0.3 ~206.4 175 x 8 x 2 EFF 57% INT 53%
0.1 ~144.4 135 x 4 x 1 EFF 40% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 136.9 130
0.6 ~76.65 65 x 8 x 4 EFF 56% INT 50%
Posts on December 02nd