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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 07, Jan 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 10 7 286.2 280
0.1 ~173.8 170 x 2 x 2 EFF 61% INT 61%
0.1 220 x 1 x 2 EFF 77% INT 79%
0.1 245 x 1 x 1 EFF 86% INT 87%
0.5 ~276 270 x 2 x 1 EFF 96% INT 96%
PR 295 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 149.75 140
2+ ~144.4 135 x 4 x 4 EFF 96% INT 96%


DELETE RENAME Records (PRs) # SSB Upper Back Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 174.05 140
2+ ~167.85 135 x 10 x 1 EFF 96% INT 96%
Posts on January 07th