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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5925 26 15 380 380
0.1 ~188.2 180 x 3 x 2 EFF 50% INT 47%
0.4 ~235.1 230 x 2 x 7 EFF 62% INT 61%
250 x 1 x 1 EFF 66% INT 66%
0.2 275 x 1 x 5 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1915 8 4 320 320
0.2 255 x 1 x 3 EFF 80% INT 80%
0.2 ~251.9 230 x 5 x 1 EFF 79% INT 72%
Posts on January 17th