wait...
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Low Block Pull
VOLUME REPS SETS BEST EFF BEST INT
6830 33 13 300 300
0.1 ~173.8 170 x 2 x 2 EFF 58% INT 57%
0.3 ~203.25 190 x 4 x 3 EFF 68% INT 63%
0.3 ~219.55 210 x 3 x 3 EFF 73% INT 70%
0.3 ~245.35 240 x 2 x 3 EFF 82% INT 80%
0.2 270 x 1 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1680 18 12 136.9 130
0.4 110 x 1 x 6 EFF 80% INT 85%
0.3 ~86.9 85 x 2 x 6 EFF 63% INT 65%
Posts on January 21st