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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 26, Jan 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3215 15 11 375 375
~138 135 x 2 x 1 EFF 37% INT 36%
~158.45 155 x 2 x 1 EFF 42% INT 41%
~178.9 175 x 2 x 1 EFF 48% INT 47%
~199.35 195 x 2 x 1 EFF 53% INT 52%
225 x 1 x 1 EFF 60% INT 60%
245 x 1 x 1 EFF 65% INT 65%
265 x 1 x 1 EFF 71% INT 71%
0.2 290 x 1 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
4580 16 4 383.35 380
0.2 ~316.9 310 x 2 x 2 EFF 83% INT 82%
0.2 ~317.6 290 x 5 x 1 EFF 83% INT 76%
0.2 ~310.5 270 x 7 x 1 EFF 81% INT 71%
Posts on January 26th