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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3165 20 13 375 375
0.1 ~47.05 45 x 3 x 2 EFF 13% INT 12%
0.1 ~138 135 x 2 x 2 EFF 37% INT 36%
~158.45 155 x 2 x 1 EFF 42% INT 41%
175 x 1 x 1 EFF 47% INT 47%
195 x 1 x 1 EFF 52% INT 52%
225 x 1 x 1 EFF 60% INT 60%
245 x 1 x 1 EFF 65% INT 65%
265 x 1 x 1 EFF 71% INT 71%
0.1 300 x 1 x 1 EFF 80% INT 80%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 325 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4560 24 8 320 320
0.4 ~192.55 180 x 4 x 4 EFF 60% INT 56%
0.2 ~214.65 210 x 2 x 4 EFF 67% INT 66%
Posts on February 17th