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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 22, Feb 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
3925 23 11 370 370
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~162.05 155 x 3 x 1 EFF 44% INT 42%
0.1 ~182.95 175 x 3 x 1 EFF 49% INT 47%
0.1 ~203.85 195 x 3 x 1 EFF 55% INT 53%
225 x 1 x 1 EFF 61% INT 61%
245 x 1 x 1 EFF 66% INT 66%
275 x 1 x 1 EFF 74% INT 74%
0.1 305 x 1 x 1 EFF 82% INT 82%
0.1 320 x 1 x 1 EFF 86% INT 86%
0.2 350 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 364.65 330
0.3 ~186.2 170 x 5 x 3 EFF 51% INT 52%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
1390 13 4 160 160
0.1 ~85.6 80 x 4 x 1 EFF 53% INT 50%
0.1 ~112.35 105 x 4 x 1 EFF 70% INT 66%
0.2 ~133.7 125 x 4 x 1 EFF 84% INT 78%
0.2 150 x 1 x 1 EFF 94% INT 94%
Posts on February 22nd