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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 01, Mar 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4140 20 5 295 295
~173.8 170 x 2 x 1 EFF 59% INT 58%
0.1 ~194.2 190 x 2 x 1 EFF 66% INT 64%
0.3 ~261.1 PR 210 x 10 x 1 EFF 89% INT 71%
0.2 ~230 220 x 3 x 2 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1290 5 2 364.65 330
0.1 ~261.35 250 x 3 x 1 EFF 72% INT 76%
0.1 ~276 270 x 2 x 1 EFF 76% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1980 9 3 320 320
0.3 ~230 220 x 3 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1330 14 1 136.9 130
0.5 ~118.1 PR 95 x 14 x 1 EFF 86% INT 73%
Posts on March 01st