wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3240 14 8 380 380
0.1 ~181.85 170 x 4 x 1 EFF 48% INT 45%
~224.9 220 x 2 x 1 EFF 59% INT 58%
0.1 ~245.35 240 x 2 x 1 EFF 65% INT 63%
0.1 ~265.8 260 x 2 x 1 EFF 70% INT 68%
0.2 280 x 1 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
295 295
PR 300 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 2 2 380 380
0.1 300 x 1 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1740 25 4 98.55 90
0.2 ~55.95 45 x 10 x 1 EFF 57% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
2+ ~101 PR 90 x 6 x 1 EFF PR% INT 100%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%


ABS
Posts on March 09th