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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4590 21 6 300 300
0.1 ~177.75 170 x 3 x 1 EFF 59% INT 57%
0.1 ~198.65 190 x 3 x 1 EFF 66% INT 63%
0.3 ~259.5 PR 220 x 8 x 1 EFF 86% INT 73%
0.3 ~262.85 PR 240 x 5 x 1 EFF 88% INT 80%
0.1 270 x 1 x 1 EFF 90% INT 90%
0.1 280 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1395 7 3 315.6 315
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
1 315 x 1 x 1 EFF 100% INT 100%
Posts on March 22nd